It’s been two months since I last posted an update on my summer walking challenge. On May 2 of this year, I challenged myself to walk and/or hike 300 km by our 45th wedding anniversary on October 2. Five months to walk 300 km. Easy peasy! Right?
I got off to a really good start reporting 87.07 km by June 2 and another 63.59 km in the month that followed. Two months into the challenge, I was already half way to my goal. In my third month, I walked another 68.83 km for a total of 219.49 km.
That’s when I slipped off the rails and I’m sad to say that in the past month I walked and/or hiked only 38.41 km! What happened? Well, I could make plenty of excuses. There was time spent with grandchildren. We did go hiking while they were with us, but other than that, I didn’t take time away from them to go for regular walks. We’ve had some rainy days. I do own an umbrella, but it’s easier to stay indoors on those days. And then there’s the fact that I hurt my back again. That one was a pretty good excuse for a few days, but even though it’s still not 100%, I could be going for short walks. In fact, they might even be good for me.
woman walking in rain holding umbrella clipart
Most of all though, I’ve just been lazy! When it became obvious that I’d be able to reach my goal well ahead of schedule, I slacked off. Now it’s time to get off my butt, lace up those walking shoes, and finish the job! With only 42.1 km left to go and a full month until our anniversary, there’s plenty of time to get this done!
I’ve been feeling very sluggish lately. I still do my morning exercise routine most days, but I quit weight lifting earlier than usual this spring when I foolishly tried lifting something I shouldn’t have and hurt my back. It’s okay now, so I really have no excuse except laziness and lack of incentive. Today I decided to do something about that!
Remembering back to last year when I walked 179.5 km as part of the Hoofing It Across Canada fundraiser for NET cancer research, I recalled how good all that walking felt and how much it helped to have a specific goal. That’s what I needed; a new challenge!
October 2, our 45th wedding anniversary, is 5 months or exactly 154 days from now. I have decided to walk (or hike) 300 km between now and then. That’s an average of 1.95 km a day. (For my American readers, that’s a total of approximately 186 miles or 1.2 miles a day.) I know that I’m capable of walking further, but I also know that I won’t walk every single day and I want to set a goal that’s realistic and achievable. I’m telling you about it so that you’ll help keep me accountable. In fact, I’m wondering if anyone wants to join me? If my goal isn’t right for you, set one of your own and tell us about it in the comment section below.
Walking has many benefits including:
- It’s accessible, easy, and free.
- It reduces stress and decreases symptoms of depression and anxiety which, for many, have been escalated by the current pandemic.
- It improves heart health and reduces the risk of cardiovascular disease.
- It increases blood flow and therefore improves energy levels.
- It improves blood pressure and cholesterol levels.
- It reduces the risk of some cancers.
- It boosts the immune system.
- It helps prevent the onset of Type 2 diabetes.
- It reduces the risk of osteoporosis.
- It burns calories.
- It promotes more restful sleep.
- It improves flexibility and helps ease chronic pain and stiffness.
- It improves brain function.
- It’s even been linked to longer life expectancy!
My current walking challenge is not a fundraiser, but I will be participating in a 5 km walk for Multiple Sclerosis research on May 30 in support of a close friend who battles this disease. If you would like to add your support, you can find my fundraising page here.