Stop exploiting Holocaust symbols!

I’m going to jump into another Covid controversy. Perhaps I shouldn’t, but sometimes there are things that just need to be said!

For several months, people protesting proposed mandatory “vaccine passports” have been comparing them to symbols that the Nazis forced Jews in occupied Europe to wear and to the numbered tattoos forced upon the prisoners who were abused and murdered in the Auschwitz concentration camp. 

Last Wednesday, US Congressman Thomas Massie of Kentucky tweeted, and then appears to have deleted, a black-and-white image of a clenched fist with a number tattooed on the wrist. “If you have to carry a card on you to gain access to a restaurant, venue or event in your own country, that’s no longer a free country,” the meme stated. That tweet echoed comments made in May by Rep. Marjorie Taylor Greene from Georgia, a conspiracy theorist and QAnon enthusiast, who compared mask mandates to the Holocaust.

One of Massie’s staffers, Andrew Zirkle, took to Twitter the morning after the objectionable tweet appeared to announce his resignation, citing it as his reason for quitting. “I quit. I wanted to let everyone who knows me personally to know that as soon as I got in to work this morning, I resigned my position in the Office of Congressman Thomas Massie because of his tweet comparing the horrors of the Holocaust to vaccine passports.” Now that’s a position I can respect!  

I have since seen the Massie meme reposted on Facebook several times. To put it bluntly, these thoughtless analogies are ignorant and incredibly offensive. They trivialize the deaths of six million Jews at the hands of the Nazis. I can only imagine how painful it must be for survivors who are still alive today to see people, including elected officials, making flippant comparisons between what we’re experiencing during this pandemic and the unimaginable atrocities that they witnessed or endured.   

What really breaks my heart is when I see Christians posting these things. Though the Bible calls us to unity, to be like-minded, it embarrasses me to be lumped together with those who so casually and thoughtlessly spread such hurtful messages and, while I probably shouldn’t, I feel a need to apologize to my Jewish friends on their behalf!

There’s nothing wrong with respectfully expressing your opinion, just stop exploiting Holocaust symbols to do it. Please, people, be a little more creative and a lot more respectful!


Skinny jeans, yes or no?

LogoAccording to the Gen Z teens and twenty-somethings, who are young enough to be my grandchildren, skinny jeans are done, dead, over. Apparently they’ve reached their expiry date. This shouldn’t come as a big surprise. The younger generation needs to distinguish themselves from we oldies by rejecting what we wear and that’s okay. That’s the way it’s always been. If their mothers and grandmothers were wearing baggy jeans, they would choose skinny. The fashion industry also needs to keep changing styles or they wouldn’t sell enough product. That’s not new either. So, skinny jeans are out and baggy ones are in.

On the other hand, a lot of older fashionistas are are making it clear that they’re not ready to give up their skinnies and I’m definitely one of them. Though I’m not adverse to wearing looser jeans and often do, I still like my skinnies and I’ll continue wearing them, especially my favourite grey ones from cabi which you’ve seen on the blog several times in the past.


This is a super casual, comfortable, relaxing at home on a rainy day look. Hubby and I dashed outside during a lull in yesterday’s all day rain to snap a couple of photos for this post. I’m wearing the cabi jeans with the Uniqlo denim shirt that you first saw here, a plain white Uniqlo t-shirt, and the white leather sneakers that just had to be mine.

I wonder how much the changing trend from skinny to looser jeans has been influenced by what we’ve been wearing for the past year. I think, in many cases, jeans hung in closets while wearers, stuck at home, turned to the comfort of softer pants like leggings and sweats. I admit that squeezing back into skinnies, especially if you’ve put on a few pandemic pounds, might not be particularly comfortable at first and looser jeans would have a certain appeal.

I also wonder how the move toward baggy jeans will influence the footwear market. After all, what other jean style tucks so neatly into tall boots?

Personally, I would say that skinny jeans are not dead. They’re simply not a trend anymore. They’ve moved into the classic style category and will likely be around for a long time yet. If you like them, wear them. If you don’t, don’t. That really should be the one and only fashion rule, shouldn’t it?


Has Covid changed how you dress?

LogoMy mother was 17 when WWII broke out on September 1, 1939 and 23 when it ended six years later. I remember her telling me about how fashions changed during the war. Shortages and efforts to conserve precious materials for the war effort brought about shorter hemlines and more streamlined silhouettes in women’s suits and dresses. Decorative elements disappeared, resulting in a more classic style. For men, single-breasted suits replaced double-breasted, lapels narrowed, and trousers were no longer made with cuffs. There were even restrictions on the number of pockets a garment could have. 



With many of the men away at war, women were called upon to replace them in the work force. My mother left school and went to work in a paper mill. Pants became a staple of women working in factories. Once they discovered the comfort and convenience of wearing pants, they were reluctant to give them up when the war ended. This resulted in a permanent change in fashion. I don’t remember my grandmother ever wearing pants, even to work in the garden, but pants were very definitely part of my Mom’s wardrobe for the rest of her life. 

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Mom dressed for the mill

Until I started doing research for this post, I didn’t realize that jumpsuits (or boilersuits as they’re called in the UK) which seem to come and go as ladies fashion to this day, had their roots in a very practical item that originated during WWII. Known at that time as a “siren suit”, this one piece garment could be hastily pulled on over pyjamas or a nightgown when the siren blew and the wearer had to escape to an air raid shelter. 

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Even Winston Churchill had a siren suit!


We aren’t living in wartime, nor do we face the deprivation that our parents and grandparents faced during those difficult days, but the past fourteen months have been a time of unprecedented upheaval and whether we like it or not, Covid will result in cultural change. Fashion is a potent reflection of a period in time and it’s interesting to think about how our current situation is changing how we dress. 

I have one friend who has already been informed that she will continue to work from home even after the pandemic is over and I know of several others who are expecting the same thing. Brands and retailers have seen a huge shift in the kind of clothing that people are purchasing. While many of us simply aren’t shopping at all except for essentials, sales of comfort-wear items, such as sweatpants and leggings, have increased. The question now is whether this turn toward casual, easy-to-wear clothing will persist once life returns to something closer to normal.

Has Covid changed the way you dress? If so, do you think this will be a permanent change? Is there something you look forward to buying and wearing once the pandemic is over? 

It happened!

I had my second Covid-19 vaccine injection today! It was an uphill battle getting here, but it happened!


Continuing from where I left off when I wrote the post Am I expendable? on April 18th, I called my MLA’s office and the Ministry of Health. By that time, the cry for cancer patients to receive their second vaccine within the recommended time frame had hit the media and was definitely on the government’s radar. Though I wasn’t given any details, I was told that a decision would be announced soon.

Finally, late on the afternoon of April 22, the Chief Medical Officer of Alberta announced that cancer patients and others who were severely immunocompromised could begin booking their second appointments by phone the following day. Actually getting the appointment was quite a gong show though. I started calling first thing the next morning, but the lines were clogged. I was absolutely elated when I got through later that morning and was able to book my appointment for the morning of April 30, just two days beyond the 21 day interval recommended for the Pfizer vaccine. My excitement was short-lived, however. Within a couple of hours, I received an email, with no explanation, telling me that my appointment had been cancelled!

I immediately phoned again and made a second appointment, only to have that one cancelled the following day! At that point, I started to think that somehow the information that I was a cancer patient must not be getting into the system. I admit to being pretty hot under the collar by the time I called a third time to make the same appointment! I mentioned my suspicion and the gal who did the booking agreed with me. She told me that there was a new button to click to indicate that a caller was part of the patient group who could now book their second injections. Apparently those who took my first two calls either didn’t know that or forgot. Fortunately, while all of this was going on, today didn’t completely fill up and I was still able to get in.  

I’m glad that no one checked my blood pressure during the two days that it took to finally get an appointment that stuck! The whole rigamarole certainly added to my stress level and I almost feared checking my email for the next few days in case I once again saw a “Covid-19 Immunization Cancellation” message waiting for me! After fighting so hard to see this happen, I didn’t feel 100% certain that it would until the needle was actually in my arm! 

The fight isn’t over yet though. The majority of cancer patients across Canada still don’t have access to their second vaccine within the timeline proven most effective by clinical trials. CONECTed, a national network of oncology groups supported by over 17 national patient organizations, has launched a campaign asking the federal government to revise the National Advisory Committee on Immunization (NACI) recommendation for cancer patients so that they would receive 2 doses of Covid vaccine within 21 to 28 days of each other. They are also asking provincial and territorial governments as well as local administrators to ensure that adequate directives and resources are provided to achieve this goal. 

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Being fully vaccinated isn’t actually going to make any difference to how I live my life at least in the short term. It typically takes two weeks after a person is fully vaccinated for the body to produce enough antibodies to provide protection from the virus and even then, with the Covid-19 situation here in Alberta the worst it’s ever been, life won’t be getting back to “normal” anytime soon.  


Last September, six months into the current pandemic, I wrote about hitting the Covid-19 wall. I got over that wall, as I knew I probably would, but every once in awhile the feeling returns. Today I learned a new word for what I, and probably many of you, have been experiencing. Apparently, we’re languishing

The dictionary describes languishing as losing or lacking vitality, growing weak or feeble, or suffering from being forced to remain in an unpleasant place or situation. Sound familiar? I thought so!

A recent article in The New York Times calls this “the neglected middle child of mental health”. We’re not depressed, but neither are we flourishing. “Languishing is a sense of stagnation and emptiness. It feels as if you’re muddling through your days, looking at your life through a foggy windshield. And it might be the dominant emotion of 2021.”

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As a lover of words, I’m glad to have found one that accurately describes how I’ve been feeling. I’m an introvert. I don’t mind solitude, but sometimes too much of a good thing is just too much. There are days when I get up in the morning and the hours seem to stretch out endlessly in front of me; days when I wonder how I’m going to fill those hours. My life hasn’t ground to a complete standstill, of course, but like everyone else’s, it looks a lot different than it did at the beginning of 2020. I’m missing many of the things that once filled my calendar. 

According to the New York Times article, “Part of the danger is that when you’re languishing, you might not notice the dulling of delight or the dwindling of drive. You don’t catch yourself slipping slowly into solitude; you’re indifferent to your indifference.” Perhaps identifying the feeling and giving it a name is an important step toward doing something about it. 

Back in January, when my online friend, Sue Burpee, who writes the blog High Heels in the Wilderness, was languishing (I don’t know if she knew that that was what she was doing) she wrote a post entitled Just One Thing… Every Day. In it, she wrote about asking herself, “What productive thing should I achieve today?” One thing a day became her plan; one that I’ve tried to adopt.

I already had a daily routine and I knew that I was accomplishing something useful every day even if it was just making sure that there were meals on the table, but I felt like I was in a rut with no end in sight. I was definitely languishing! Trying to add one different thing to my usual routine every day has helped. Yesterday it was baking four dozen muffins, today it’s writing this unplanned blog post. Thirteen months into the pandemic, it’s easy to focus on all the things we’re missing. Trying to do something outside my usual routine, especially something that feels productive, is at least a partial antidote. 

Still, if you happen to see me and ask how I’m doing, instead of saying “Great” or “Fine”, I might just say “I’m languishing!”

Fashion trends for spring 2021

LogoDepending on where you live, it might be early to start thinking about spring, but as I look out on a bleak winter landscape in the midst of pandemic restrictions, I need something to remind myself that better days are coming! In my opinion, much of what is being shown by fashion designers for spring 2021 simply doesn’t fit well with our lockdown, stay-at-home, Covid pandemic life, but there are a few takeaways that might boost our morale or add a bit of optimism to our spring closets.

Spring promises to be full of colour. Yellow, the most luminous colour of the spectrum, is perhaps the most popular for the new season. Yellow is considered the colour of happiness, optimism, enlightenment, creativity, and sunshine, all things we hope for as we emerge from the darkness of this particular winter. Pastels promise to be popular. Think buttercream, mint green, lavender, sky blue, and bubblegum pink. Vibrant, optimistic colours like marigold, tangerine, and hot pink will also be on trend. Bold florals and tie dye will catch the eye as will multicoloured, folk inspired coats like this one.  

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Slouchy tailoring, well suited to our desire for comfort during these stressful times, will be very evident this spring. Oversized, button-down shirts will be popular. Think “hubby’s shirt” or “Dad’s shirt” in feminine colours. Oversized blazers or boyfriend jackets are also on trend. 


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I don’t think that skinny jeans are going to disappear completely just yet, but again in keeping with our more sedentary lifestyle these days, the silhouette for pants is changing significantly. My daughter was in Walmart earlier this week and mentioned that where there used to be a wall of jeans, there was now nothing but sweatpants! Yes, sweatpants have definitely come into their own during the pandemic and not only for exercise. Many are quite stylish looking. 

Though sweatpants are definitely having a moment, blue jeans aren’t disappearing from the fashion landscape. This season’s pants, jeans included, will be loose fitting and wide legged, reminiscent of the 1970s and 80s. 

The key to looking put together instead of sloppy in the upcoming season’s loose fitting garments is to create balance by pairing them with slim fitting pieces. Wear an oversized shirt with leggings or those skinny jeans that are still in your closet. Try the loose fitting boyfriend blazer over a fitted tee or wear baggy pants with a cropped or slim fitting top, perhaps even one of the “second-skins” that are popular for this spring. Unfortunately, these stretchy, body hugging knits probably won’t be flattering to those of us with middle age bulges that we’d prefer to keep hidden! 

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A few other things to look for this spring include big shoulders, again a throwback the the 1980s, and puffed sleeves. Cinched waists with statement belts will be popular and then there’s netting. Not fishnet stockings this time, but mesh dresses worn over bodysuits. Personally, I’m not sure how well that one will catch on, but we shall see! Though mini skirts will still be seen, midi and maxi lengths will be more popular this season. And then, of course, there are the shackets that I wrote about last week.  

Do you see yourself adopting any of these trends when winter comes to an end? I’m partial to the big shirts and, since there’s absolutely no yellow in my closet, I may have to look for something in that sunny colour to brighten things up.  

Pjs and pockets

LogoThough I didn’t buy a lot of clothes in 2020, I did purchase a couple of pairs of pyjamas at Walmart to replace ones that were totally worn out. Due to Covid-19, the fitting rooms were closed so I couldn’t try them on. I loved the feel of the soft fabric though and I was pretty sure that medium would fit, so I took a chance. What I didn’t realize until I put them on at home was that both pairs of pyjama pants had pockets. Pockets in pjs! That was something I’d never seen before.


I’ve written about pockets in women’s clothing before and I’m definitely very much in favour of them, but in pyjamas? Why would we need pockets in pyjamas, I wondered. After all, anything more than a tissue in the pocket while in bed would be rather uncomfortable, don’t you think? Besides, bedside tables, not pockets, are for the things you might want to have within reach while you’re in bed. 

After much consideration, I’ve come to the conclusion that pockets in pyjamas must be a Covid-19 accommodation. As we shelter in place, work from home, and conduct business online, we no longer need to dress as we might have in pre-pandemic days. Comfort is definitely the name of the game these days and for some, that might mean wearing pyjamas, or at least pyjama bottoms, all day. In that case, pockets to hold cell phones and other paraphernalia make perfect sense. 


Pyjamas as daywear isn’t a brand new idea. When we lived in China, it wasn’t uncommon to see adults in the street wearing flannel pyjamas and house slippers. I wrote about that here. We even saw a woman wearing lovely pink pjs in the Louvre when we visited Paris in 2019 and Australian novelist, Justine Larbalestier, claims that all her books were written while she was wearing pyjamas. 

While I confess that it’s getting harder as this pandemic drags on, I still do my best to maintain some sense of normalcy by getting dressed every morning. I wear earrings every day and most days I still put on mascara and a bit of blush. Pockets or no pockets, I won’t be wearing my pyjamas all day! 


2020 fashion shopping review

LogoOnce again, I kept a list of all the clothing purchases that I made over the past year so that I could analyze my shopping habits and establish goals for the following year. I do this in part because I want to be a more ethical shopper, but also because I want to be intentional about wardrobe development. Little did I know when the year began, however, what was lurking just around the corner! If there’s one good thing that the Covid-19 pandemic has done for me, it’s been the fact that it sent me deep into my closets and storage spaces for things to wear instead of to the mall. As I look at my list of purchases, it’s much shorter than previous years and it tells me once again what a strange year 2020 was!

Before we look at what I did buy, let’s take a look at my goals for 2020 and see how I did. 

  • I will continue tracking my purchases for at least one more year so that I can review and evaluate my shopping habits again a year from now.  Done!
  • I will continue to buy things that I need and items I love that work well with what I already have.  Done!
  • I will strive to buy less and experiment with new ways to wear what I already have.  Thanks to Covid-19 and the fact that I seldom purchase clothing online, this was a major success! 
  • I will continue to buy quality pieces and not waste money on fast fashion.  Done!
  • When considering a purchase that was made in China, I will attempt to find a suitable alternative made elsewhere.  Quite successful. I only bought a couple of new items that were made in China. More about that later in the post. 
  • When adding to my closet, I will consider five adjectives that begin with C… classy, confident, comfortable, casual, and creative.  Done!  
  • I will continue to write a Fashion Friday post each week.  Done!

It’s estimated that in a normal non-pandemic year most women purchase an average of approximately 70 items of clothing spending somewhere between $150 and $400 a month or approximately $1800 to $4800 annually. As a frugal fashionista, I never come close to that. For example, in 2019 I bought 43 items and spent $1071.74 CAD or approximately $89 a month. In 2020, however, I spent only $402.33 or approximately $33.50 a month! With that, I bought 24 items including clothing, accessories, and footwear. Exactly half of them were new and the other half were thrifted. I paid full price for only 8 items. 

While the thrift store purchases were largely impulse buys, most of them were items that I loved and that fit into my existing wardrobe well. More than ever in past years, the new items that I bought were intentional, planned purchases that filled identified gaps in my wardrobe. Those included underwear and pyjamas to replace ones that were worn out, the running shoes that I bought to use on the treadmill, and two pairs of chinos purchased at the beginning of summer to fill a need for pants that would be warmer than my shorts and capris, but cooler than jeans.

One of the ways that I attempt to be an ethical shopper is to avoid purchasing new items that were made in China. I did buy several garments that were made in third world countries such as Bangladesh, Vietnam, and Cambodia. Unfortunately, I have no way of knowing if they were manufactured in factories that are socially and environmentally responsible or sweatshops where workers are exploited and forced to work in unsafe conditions. Having lived in China, however, I do know that the conditions for many factory workers there are abhorrent and that human rights in that country are being increasingly eroded. In addition, China continues to hold two Canadians in prison in what is widely seen as retaliation for Canada’s arrest of Chinese high-tech executive Meng Wanzhou and I believe that China is a threat to Canada in other ways. These are all good reasons to avoid purchasing items made in that country. I did slip up a couple of times this year. I failed to find out where the sneakers that wanted to be mine were made before I ordered them and while I made most of our face masks, I did buy one package that were made in China. 

Since this was such an unusual year and I did so little clothes shopping, rather than coming up with a whole new list of fashion shopping goals for 2021, I’m going to keep the same ones for another year and hope that I actually get to do some real shopping. With that in mind, however, I will make one change. The third goal will change from “I will strive to buy less and experiment with new ways to wear what I already have.” to “I will continue to experiment with new ways to wear what I already have.” I can’t imagine buying less than I did this year! I yearn for the day when I can browse the stores, feel the fabric, try things on, and even take a few of them home with me!   

In the meantime, here’s a sample of my favourite purchases of 2020. You’ve seen many of them on the blog before. 

Three tops, all thrifted. The Goddess Blouse from cabi’s Fall 2018 Collection, shown on the left, is one of the only two cabi pieces that I bought in 2020. The other was also second-hand. As I look at the photo on the right, I’m reminded of an unwritten fashion goal that I’ve had for the past couple of years; to gradually transition from black, especially close to my face, to navy and other neutrals that are more flattering to my complexion. I would not have bought this top if the background had been black.  

These are the only shoes I bought in 2020. On the left, the Asics GT2000 6 running shoes that were purchased specifically for walking on the treadmill. I’ve put plenty of miles on them since buying them last January. On sale at 40% off their regular price, they continue to be comfortable and supportive and were definitely a very good buy. On the right, the sneakers from Mark’s that I bought simply because I love them! They were also on sale. 

And finally, a pair of thrifted capris and one of my most recent purchases, a navy sweater dress from Reitmans.

Boxing Day

Our very quiet Christmas is over. Thanks to modern technology, we were able to see and chat with all our kids and grandkids, so it wasn’t as lonely as it might otherwise have been. It was also a good day to reflect on our many blessings and on the reason for the season… the babe in the manger who became the man on the cross; the One who died that we might have everlasting life.

Today is a totally secular add-on holiday celebrated in the UK, Canada, and other Commonwealth countries. Boxing Day originated as a day to give gifts to the poor. The reason for the name seems to have been lost in the mists of time. Some say that wealthy employees would give boxes containing small gifts, money, and Christmas leftovers to their servants who were allowed time off on December 26 to visit their families. Others theorize that churches put out boxes to gather money for the poor and the proceeds were distributed the day after Christmas. In any case, the original meaning has long been lost and Boxing Day has become primarily a day for shopping after Christmas sales, much like Black Friday in the US.

In past years, Boxing Day has been a good day to pick up electronics, toys, fitness equipment, seasonal clothing, gift sets, and all things Christmas at seriously reduced prices. It’s also been a day for pushing, shoving, and standing in long line ups in overcrowded stores. For many shoppers, Boxing Day and Boxing Week sales this year will look a little different. With Covid shutdowns or restrictions in place, much of the shopping will be done online.

Either way, I’m with Santa… I think Boxing Day is a good day to relax after the busyness of Christmas Day! It’s also a good day for eating leftovers of which there are many in our house. In spite of the fact that there were only the two of us, I cooked our traditional Christmas dinner including a turkey! After dinner tonight I’ll be packing up meal size portions and putting them in the freezer to be enjoyed some other time.


So much anger!

We’re living in a very angry world, or so it seems to me. Everywhere we look, whether in person or on social media, people seem to be protesting or venting their anger. First it was the shutdowns, then masks, and now the prospect of a vaccine that isn’t even available yet.


Calgary, November 28, 2020 – Global

What is really behind all this anger? It’s clearly a response to what’s going on in the world around us, but why so much anger? Why are so many people lashing out at one another and at those in positions of authority? I think it’s much more than being asked to wear a little piece of fabric over their mouth and nose or the thought of having to have an injection.

There are many different emotions that might result in anger, but anxiety, sadness, fear, frustration, disappointment, and worry are some of the most common triggers and who amongst us hasn’t experienced some of those feelings in recent months? Add to that the fact that we feel like we’ve lost control of our lives. Things that we’ve always taken for granted, like spending time with family, have been taken away. For many, the things that they’ve trusted in, things that have given them a sense of security, have also been swept away. Some have lost jobs, others have had to close businesses. Some are still working, but feeling isolated at home. In addition to all of this, with the incredible amount of false information and fear mongering being spread by irresponsible “news” sources and keyboard warriors, it should be no surprise that undiscerning people are being sucked into the swirling maelstrom of fear and anger that surrounds us. The virus is everywhere. There isn’t even anywhere we can go to escape!

Unfortunately, anger is one of the most divisive and destructive forces on the planet. It’s a poison that spreads with astonishing speed; faster perhaps than Covid itself. It turns crowds into mobs, inflicts deep wounds, and crushes the human spirit. Plus, it does absolutely nothing to alleviate the crisis that we all find ourselves in.

Anger itself isn’t the problem; it’s what you do with it. First of all, let’s look at what NOT to do.

Don’t be a spreader! Don’t spread the virus, don’t spread misinformation, and don’t spread anger.

Don’t spread the virus. Whether or not you fully agree with the measures that have been recommended or mandated in your area, suck it up and cooperate. Wear the mask, stay 6 feet (2 metres) from other people, and whenever possible, stay home. We’re all in this together. The sooner we really start working together to limit its spread, the sooner we’ll have any hope of reclaiming some of the things that we’ve lost. 

Don’t spread false information. The internet is awash with misinformation, much of it deliberately intended to mislead and to stir up fear and anger. Don’t add to the noise! Check your facts before passing something on. Chances are that your neighbour down the street or your friend from high school doesn’t know as much about epidemiology as the experts do. The lack of respect and support for doctors, scientists, and other health professionals during this pandemic is nothing short of astonishing. There is plenty of evidence to show that masks do make a difference and no, they aren’t harmful to your health. There are very, very few people who have legitimate reasons for not being able to wear one and those people should be staying home because they clearly have other issues that put them at high risk. Yes, the vaccines have been fast tracked, but that doesn’t necessarily mean that they’re dangerous. They’ve been through the same rigorous testing as any other vaccines, but because of the urgency of the present situation, they weren’t allowed to bog down in bureaucratic red tape the way things usually do.  

Don’t spread your anger. Denying that you’re angry or keeping it bottled up inside isn’t healthy, but taking it out on an unsuspecting cashier who’s simply attempting to do her job in trying circumstances doesn’t make the situation better. Neither does waving a protest sign or ranting on social media. 

So what CAN we do with our anger? What SHOULD we do? 

  • Think before you speak, post or repost.
  • Find constructive ways to express your concerns clearly and directly to the right people without trying to hurt or control anyone. This might include asking questions in an attempt to seek out the truth and understand the reasons behind measures that are being recommended or mandated.
  • Take a break. That might mean taking a self-imposed time out from social media or getting outside for some fresh air and exercise.  
  • Practice relaxation. Listen to music, write in a journal, do a few yoga poses or some deep breathing exercises… whatever works for you.
  • Pray. Pray for wisdom, understanding, and grace. Pray for those in positions of authority who are daily faced with making incredibly difficult decisions. 
  • Do something positive for someone else. Instead of writing that Facebook rant, why not write a note of encouragement to someone? Instead of attending a protest rally, look for an opportunity to volunteer in your community. 
  • Know when to seek help. If your anger feels out of control, reach out to a mental health professional. 

I’m as eager as the next person to see this pandemic come to an end, but I’m equally anxious to see us pull together and rise above the overwhelming flood of anger that threatens to crush us all.